A variety of foods can be steamed like vegetables, chicken, and shellfish. Steamer pot: Steaming food is a healthy cooking method alternative that doesn’t require oil.There are corded and cordless versions, and some come with whisks, choppers, and other attachments. Immersion blender: A handheld immersion or stick blender allows cooks to purée soups in the pot or emulsify dressing in a jar.Look for one with an LCD display and a variety of measurement options and unit conversions. Digital kitchen scale: This may be one of the most important pieces of equipment for a healthy kitchen.Reusable storage wraps and bags: Since we’re being careful about our diet, how about being careful about the environment? Available at many different stores and brands, try this planet-friendly food storage for leftovers.Try getting an assortment of misters to fill with different oils like olive, avocado, canola, or others. This means less calories and fat per meal. Oil mister: Fill a mister of your choice with your preferred oil and spray on foods or pans instead of pouring from a bottle.The Diabetes Placement: A simple visual guide to managing portions without needing to weigh, measure, or calculate anything.The ADA’s Portion Control Plate with Lid: This 9” plate (available in red or green) with vented lid for microwaving, helps newbies know how much of what type of foods-vegetables, protein, and carbs-should be eaten at each meal.
So, if you are planning on giving gifts to a relative or friend who wants to follow this eating plan, here are some ideas of useful kitchen tools and gadgets, from the American Diabetes Association ® (ADA) and elsewhere, to help them on this journey. Learning better portion control, cooking with less fat and healthier fats, and having high-quality tools and equipment that inspire preparing healthy, delicious food. There’s a lot that factors into developing cooking and eating habits that help support a new diabetes diagnosis.
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